Tag: Anxiety

Anxiety: Evolutionary Purpose and Coping Strategies in Modern Times

Anxiety is an emotional state characterized by feelings of unease, worry, and fear. Despite its unpleasant nature, anxiety serves an important evolutionary purpose. It is a survival mechanism that alerts us to potential danger and prompts us to take action to protect ourselves. This response to threat, commonly known as the “fight, flight or freeze”…

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Overcoming Anxiety and Depression: Taking Back Control When You Feel Like Giving Up

‍ Image Source: FreeImages‍ It can feel like your mind is a prison, and you’re the only one with the key to unlock the door. Anxiety and depression can be incredibly daunting and overwhelming, making it seem like you’ll never be able to break free. But the truth is, you don’t have to live like…

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