ADHD, Anxiety & Trauma Therapy in Pittsburgh
Compassionate, neurodiversity-affirming therapy for adults, teens, couples, and families. We offer in-person appointments in Mt. Lebanon and secure telehealth services throughout Pennsylvania.
Reaching out for therapy can feel overwhelming. Our team will help you understand your options, verify your insurance benefits, and connect you with a therapist whose experience aligns with your needs.
In network with Highmark, UPMC, Aetna, Cigna, UnitedHealthcare/Optum, and select Medicaid plans.
Recognized for Compassionate Care
Voted #2 Psychotherapy Practice in Pittsburgh (2025)
Who We Serve
Our therapists provide individualized support for adults, teens, couples, and families navigating:
- ADHD and executive functioning challenges
- Anxiety, depression, and mood concerns
- Trauma, grief, and difficult life experiences
- Relationship and communication concerns
- Identity exploration and life transitions
Valiant Minds Counseling is proudly neurodiversity-affirming, LGBTQ+ inclusive, trauma-informed, and culturally responsive. Every person who reaches out to us is treated with compassion, respect, and curiosity.
Our Approach
We provide evidence-based, trauma-informed therapy grounded in understanding, connection, and practical application. Depending on each client’s needs, our clinicians may draw from:
- Cognitive Behavioral Therapy (CBT)
- Inference-Based Cognitive Behavioral Therapy (I-CBT)
- Dialectical Behavior Therapy (DBT)
- Acceptance and Commitment Therapy (ACT)
- Humanistic and person-centered therapy
- Couples and relationship therapy
- Trauma-focused approaches
- Mindfulness-based therapies
- Motivational Interviewing
- Solution-Focused Brief Therapy
Therapy is collaborative. We meet you where you are, help you develop insight and practical tools, and support you in creating changes that feel meaningful and sustainable.
Insurance and Payment Options
We accept a variety of insurance plans to help make therapy more accessible. Our participating plans include:
- Highmark and Blue Cross Blue Shield
- UPMC Health Plan
- UnitedHealthcare and Optum
- Aetna
- Cigna
- Select Medicaid plans for residents of Allegheny, Washington, Westmoreland, Butler, and Beaver Counties
Coverage and eligibility vary by plan. Complete our Therapy Request & Insurance Verification Form so we can verify your benefits and help match you with an appropriate therapist. Private-pay clients may also use CareCredit.
Your Story Matters
Whether you are seeking greater understanding, healing, or a clearer direction forward, you do not have to navigate it alone. Our team is honored to provide a supportive space where you can reconnect with your strengths and move toward a life that feels more grounded and authentic.
When you are ready, complete our secure request form. A member of our team will review your information, verify your insurance when applicable, and contact you about the next steps.