Valiant Minds Counseling recommends the following books for those looking to learn more about ADHD and related topics: “Driven to Distraction” by Edward M. Hallowell and John J. Ratey – This classic book provides an in-depth look at ADHD and its effects on adults, including strategies for managing symptoms and improving daily functioning. “The…

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Attention-deficit/hyperactivity disorder (ADHD) is a neurodevelopmental disorder that affects both men and women. However, women with ADHD may face unique challenges, particularly during their menstrual cycle. Hormonal changes that occur during the menstrual cycle can lead to fluctuations in ADHD symptoms, making it more difficult for women to manage their symptoms during certain times of…

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As a therapist, I have always been passionate about helping others, but it wasn’t until I was diagnosed with Attention Deficit Hyperactivity Disorder (ADHD) that I truly understood the struggles that my clients face. Growing up, I had always struggled with symptoms of ADHD such as impulsivity, difficulty in focusing, and restlessness. But I had…

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Attention-deficit/hyperactivity disorder (ADHD) is a neurodevelopmental disorder that affects both children and adults. Despite being a well-established disorder, there is still a lot of misinformation and misunderstanding surrounding ADHD. In this post, we will discuss some of the most common misconceptions about ADHD and the impact that these misconceptions can have on those living with…

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