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Adventure to Publish

Today, I’m celebrating a milestone that has been years in the making. Holding the proof of my book, A Journey to a Valiant Mind, feels like a tangible representation of perseverance, growth, and my deeply personal connection to this work. For anyone who knows me well, you’ll understand why this is more than just a personal accomplishment—it’s a victory over a lifelong pattern shaped by my ADHD and a testament to my passion for helping others navigate similar challenges.

Over the years, I’ve had countless bursts of inspiration where I would dive headfirst into writing projects. Whether it was a workbook, a fiction novel, or a set of creative ideas, my ADHD hyperfocus would kick in full throttle, and I’d pour my energy and heart into the work. Many of those projects grew to about 70 pages before my interest began to wane, and I’d inevitably set them aside for the next shiny idea that caught my attention. It became a cycle that I’d grown to accept, even as I wished I could take one project across the finish line.

This book was different. A Journey to a Valiant Mind was born from my personal experiences and my professional journey as a therapist specializing in ADHD. It’s a reflection of the struggles I’ve faced, the tools I’ve learned to use, and the resilience I’ve seen in my clients. I wrote this book to empower others, to help them understand that navigating life with ADHD is not just about challenges but also about finding strength, self-compassion, and a path toward empowerment.

I decided to challenge myself to break the cycle and push through. I promised myself that I wouldn’t let the excitement fizzle out this time. I took intentional steps to stay accountable—working with professionals who helped bring my vision to life. Collaborating with an editor, proofreader, and typist not only ensured my book would look polished and professional, but it also kept me committed to the process. They became my accountability partners, each contributing their expertise to refine my ideas and hold me to deadlines.

Through this journey, I’ve learned just how vital accountability is when tackling big goals. I’ve always believed in the power of working as a team, but this experience truly drove it home for me. Sometimes, we need others to help us stay on track, especially when our natural tendencies might lead us astray. Having professionals in my corner helped me focus and see this project through to the end.

Seeing this book—complete, vibrant, and real—has brought me so much joy and pride. It represents not just a lifelong dream fulfilled but also a testament to growth, commitment, and the power of collaboration. Most importantly, it represents my desire to help others understand that they are not alone in their journey. For anyone struggling to push past their own patterns or roadblocks, let this be a reminder: You can achieve your goals, especially when you surround yourself with the right support.

I’m so excited to share this book with the world soon and to see where this journey takes me next. Thank you to everyone who has supported me along the way—this is only the beginning!

A woman with long dark hair is smiling while holding up a proof copy of her book titled A Journey to a Valiant Mind. She is wearing a gray hoodie with orange and white text and is seated in front of a light blue wall with a red curtain partially visible in the background. The book cover is bright yellow with bold text and a decorative illustration. The image radiates pride and accomplishment.

Holding the proof copy of my book, A Journey to a Valiant Mind! This moment represents years of perseverance, growth, and the determination to bring my vision to life.

ADHD and Organization: Tips and Strategies for Getting and Staying Organized

At Valiant Minds Counseling, we understand that patients with ADHD may struggle with organization and time management. These difficulties can lead to feelings of frustration, stress, and a sense of being overwhelmed. However, with the right strategies and tools, patients with ADHD can learn to improve their organization and better manage their time.

One strategy that can be helpful is the use of a planner or calendar. By having a visual representation of their schedule, patients with ADHD can better plan and prioritize their tasks. This can include creating to-do lists, setting reminders, and breaking down larger tasks into smaller, more manageable chunks.

Another strategy that can be effective is the use of a timer. By setting a timer for specific tasks, patients with ADHD can stay on track and avoid getting sidetracked. This can also help with procrastination as patients can set goals for how long they want to work on a task and stick to it.

It’s also important for patients with ADHD to create a consistent routine. Having a set schedule for daily tasks, such as getting dressed, eating breakfast, and starting work or school, can help patients to stay on track and avoid feeling overwhelmed.

Patients with ADHD can also try mindfulness practices such as meditation or deep breathing, which can help to reduce anxiety and improve focus. Mindfulness practices can also help with organization by allowing patients to be more present and aware of their thoughts and actions, which can help them to better plan and prioritize their tasks.

At Valiant Minds Counseling, our trained therapists can work with patients with ADHD to develop a personalized plan for improving organization and time management. We can also provide support and guidance as patients learn and implement these strategies.

In summary, patients with ADHD at Valiant Minds Counseling can learn strategies such as using a planner or calendar, setting a timer, creating a consistent routine, and practicing mindfulness to help improve their organization and better manage their time. With the right tools and support, patients can learn to overcome the challenges of ADHD and lead fulfilling and productive lives.

 

Main points in blog:

  1. Prioritize your tasks: Break down your to-do list into manageable chunks and prioritize them based on importance and urgency. This will help you focus on one task at a time and avoid feeling overwhelmed.
  2. Use a timer: Set a timer for a specific amount of time to work on a task. This helps to prevent procrastination and helps you stay on track.
  3. Take breaks: It’s important to take regular breaks throughout the day to recharge and refocus. This can include going for a walk, meditating, or doing a quick stretching routine.
  4. Get organized: Use tools such as calendars, planners, and sticky notes to keep track of appointments, deadlines, and tasks. This can help to reduce stress and improve productivity.
  5. Use positive self-talk: Positive self-talk can help boost your confidence and motivation. Remind yourself of your strengths and accomplishments and that you are capable of managing your ADHD symptoms.

Remember, it’s important to work with a therapist or counselor to develop a personalized treatment plan that works best for you. They can also provide you with additional strategies and support to help you manage your ADHD symptoms.

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