Discover the transformative journey through ADHD with A Journey to a Valiant Mind by Valerie McIntyre, coming March 2025. Empowering stories, practical tools, and a path to self-compassion await.
I’m thrilled to announce the upcoming release of my debut book, A Journey to a Valiant Mind: Navigating ADHD Towards Resilience, Self-Compassion, and Empowerment, scheduled for publication in March 2025.
This book is more than just a personal accomplishment—it’s a deeply meaningful project born from years of experience and passion. As a Licensed Professional Counselor, I’ve dedicated my career to supporting individuals as they navigate the often-misunderstood complexities of ADHD. As a mother, I’ve experienced firsthand the daily dance of balancing the joys and challenges of raising a family, while managing my own needs. And as someone living with ADHD, diagnosed later in life, I’ve walked the path of self-discovery, learning how to transform what once felt like barriers into sources of strength.
This book is my way of connecting with you, the reader. It is a product of my professional insights, personal experiences, and a deep desire to make ADHD—and its far-reaching impact—better understood. Writing A Journey to a Valiant Mind allowed me to reflect on the shared struggles and triumphs of those I’ve worked with in therapy, as well as my own journey of embracing self-compassion and resilience.
What This Book Offers
This isn’t just another ADHD self-help book. It’s a companion, a guide, and a bridge between understanding and action. Within its pages, I’ve combined storytelling, therapeutic insights, and actionable tools to create an experience that resonates on a deeply human level. You’ll find yourself walking into the therapy room through relatable stories, exploring the intricacies of emotional regulation, executive functioning, relationships, and self-identity.
Reflection questions at the end of each chapter provide a space for introspection, while practical worksheets help you turn understanding into tangible progress. My goal was to create a resource that doesn’t just tell you what ADHD is, but shows you how to navigate it, manage its challenges, and harness its unique strengths.
Why This Book Matters to Me
When I think about the inspiration behind this book, I always return to the lessons I’ve drawn from two impactful works: Irvin Yalom’s Love’s Executioner and Viktor Frankl’s Man’s Search for Meaning. These books wove psychological wisdom into deeply personal narratives, creating a connection that was as emotional as it was intellectual. They showed me that the power of storytelling can make even the most complex concepts accessible and transformative. I aspired to do the same, combining clinical expertise with my personal journey to create a resource that empowers readers to take ownership of their stories.
In writing this book, I wanted to go beyond the surface-level understanding of ADHD. I wanted to delve into its connections to co-occurring conditions like anxiety, depression, and trauma—areas that often remain in the shadows. I also wanted to challenge the narrative of ADHD as a limitation and instead show how it can be a lens for self-discovery and growth.
A Resource for All
Whether you’re someone living with ADHD, a loved one seeking to better understand the condition, or a mental health professional looking for actionable strategies, A Journey to a Valiant Mind offers insights and tools for transformation. It’s not just about surviving the challenges of ADHD—it’s about thriving, finding resilience, and embracing the journey toward self-compassion and empowerment.
Join Me in This Journey
As we count down to the release in March 2025, I invite you to walk this path with me. I’ll be sharing updates, insights, and behind-the-scenes moments along the way. My hope is that this book becomes a trusted companion for anyone navigating ADHD, offering not only strategies but also validation and connection.
Thank you for being part of this transformative journey. Together, we can redefine what it means to navigate ADHD and embrace the resilience within us all. Stay tuned for updates, and I can’t wait to share this labor of love with you!
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As a licensed professional counselor with a specialization in ADHD coaching, I have had the opportunity to work with many adult women who have been struggling with undiagnosed ADHD. What I have found is that a common theme among these women is the belief that something is wrong with them. This feeling has been present throughout their entire lives, causing emotional, mental, and social turmoil.
I myself can relate to this feeling, as I too struggled with undiagnosed ADHD for many years. I remember feeling like I was constantly failing, no matter how hard I tried. I struggled with procrastination, forgetfulness, and impulsivity, all of which I internalized as personal flaws. I thought I was just lazy or crazy, and I believed that I was the only one who felt this way.
Many of the women I have worked with have expressed similar feelings. They describe a constant sense of chaos in their lives, as if they are always one step behind. They feel like they are not living up to their full potential, and that they are letting themselves and others down. They often describe themselves as “scatterbrained” or “spaced-out,” and they struggle to stay organized and focused.
To cope with these challenges, many women with ADHD engage in what is known as “masking.” Masking involves hiding one’s symptoms, often through hyperfocus or other coping mechanisms, in order to appear more “normal” or to avoid being stigmatized. While masking can be helpful in certain situations, it can also be incredibly exhausting. Women who mask often report feeling like they are living a double life, constantly putting on a façade of competency while feeling like they are barely holding it together on the inside.
This exhaustion can then lead to further problems, such as unfinished tasks, increased depression and anxiety, and feelings of guilt and shame. Many of the women I have worked with describe feeling like they are imposters, like they don’t really belong in social or professional settings. They feel like they are always “faking it” and that they will be found out as frauds.
Despite all of these challenges, many women with ADHD have gone years without a proper diagnosis or treatment. They have gone to doctors, teachers, and parents for help, only to have their symptoms minimized or dismissed. This can be incredibly damaging, as it reinforces the belief that something is wrong with them and that they are not worth taking seriously.
To provide some more detailed and illustrative examples of how the belief that something is wrong with them has affected the lives of women with ADHD, let’s consider a few common scenarios.
First, let’s consider the experience of a woman who struggles with procrastination and forgetfulness. Despite her best efforts, she always seems to be running behind on deadlines and forgetting important details. She may have difficulty keeping up with her work or school responsibilities, which can lead to feelings of guilt and shame. She may also be afraid to ask for help, for fear of being judged or criticized. All of these factors can contribute to a sense of inadequacy and self-doubt, which can be incredibly damaging to one’s self-esteem.
Another common scenario involves the experience of a woman who struggles with impulsivity and emotional dysregulation. She may find herself becoming overwhelmed by even minor stressors or criticism, leading to outbursts of anger or tears. She may struggle to maintain stable relationships or to make meaningful connections with others, which can lead to feelings of loneliness and isolation. In addition, she may struggle with imposter syndrome, feeling like she doesn’t belong in social or professional settings and that others will discover that she’s not as competent as she appears.
Finally, let’s consider the experience of a woman who has been masking her ADHD symptoms for years, perhaps without even realizing it. She may have developed elaborate coping mechanisms, such as hyperfocus or meticulous organization, to compensate for her difficulties with attention and focus. While these coping mechanisms may help her to appear more “normal” to others, they can be incredibly draining and exhausting. She may feel like she’s constantly “putting on a show” or living a double life, which can lead to feelings of anxiety and depression. Over time, she may become increasingly isolated and withdrawn, as she struggles to maintain the facade of competency.
These are just a few examples of the ways in which the belief that something is wrong with them can affect the lives of women with ADHD. It’s clear that addressing this issue requires a comprehensive and multifaceted approach, including education, support, and access to mental health services. By working together to address the unique challenges faced by women with ADHD, we can help them to build confidence, self-esteem, and resilience, and to achieve their full potential in all areas of their lives.
It is crucial that we recognize the unique challenges faced by women with ADHD and provide them with the support and resources they need to thrive. This includes better education about the symptoms of ADHD, as well as access to mental health professionals who are trained in working with adults with ADHD. It also means creating a more supportive and understanding environment, in which women with ADHD are not stigmatized or made to feel like they are defective.
As a counselor, I am committed to helping women with ADHD overcome these challenges and thrive in all areas of their lives. Through therapy, coaching, and education, we can work together to develop strategies for managing symptoms, building self-esteem, and achieving success on their own terms. With the right support, women with ADHD can learn to embrace their strengths and live fulfilling and productive lives.
It’s important to understand that ADHD is a neurodevelopmental disorder that affects the way the brain functions. It’s not a personal failing or a character flaw, and it’s not something that can be overcome through willpower or effort alone. Women with ADHD need access to the same support and accommodations that are available to other individuals with disabilities, including accommodations in the workplace and in educational settings.
Another important aspect of helping women with ADHD is addressing the issue of co-occurring mental health conditions, such as anxiety and depression. These conditions are common in individuals with ADHD and can be especially debilitating. It’s important for mental health professionals to be able to recognize and address these conditions in their clients, and to provide a comprehensive treatment plan that addresses all aspects of the individual’s mental health.
In conclusion, it’s clear that the belief that something is wrong with them has had a profound impact on the lives of many adult women with ADHD. It’s time to recognize the unique challenges faced by these individuals and to provide them with the support and resources they need to thrive. As a counselor and ADHD coach, I am committed to helping women with ADHD overcome these challenges and live fulfilling and successful lives. With the right support and understanding, women with ADHD can achieve their full potential and make meaningful contributions to society.
The state of the economy can be a source of great concern and stress for many individuals. The uncertainty and unpredictability of the financial markets can make it difficult for people to plan for the future and feel secure in their financial situation. The rising cost of food in America is a growing concern for many households, especially for those on a tight budget. The average income of the American worker has not kept pace with the increasing cost of living, making it difficult for many families to afford basic necessities like food. In recent years, food prices have been rising at a faster rate than inflation, making it more difficult for low-income families to afford a healthy diet. This can lead to financial strain and stress, as well as food insecurity, which can have negative consequences for both physical and mental health.
It’s important to remember that financial stress is a common experience and that you are not alone in feeling this way. Many people are facing similar challenges and are struggling to make ends meet. Financial stress can contribute to feelings of anxiety and depression, as well as difficulty in sleeping, which can be further exacerbated for individuals with ADHD.
To help manage the emotional and psychological impact of financial stress, leading financial advisors and experts state that it’s important to develop healthy habits that can help reduce worry and anxiety. Some strategies that may be helpful include:
Creating a budget: Having a clear understanding of your income and expenses can help you feel more in control of your financial situation and reduce feelings of uncertainty.
Prioritizing self-care: Taking care of your physical and emotional well-being can help you cope with stress and anxiety. This can include things like exercise, meditation, and connecting with friends and family.
Setting realistic financial goals: Setting realistic financial goals can help you feel a sense of accomplishment and purpose, which can help to counteract feelings of worry and anxiety.
Building an emergency fund: Having a cushion of savings can help you feel more secure in the event of unexpected expenses or job loss.
However, for individuals with ADHD applying the above strategies can be difficult to put into action. Individuals with ADHD can face unique challenges when it comes to budgeting, saving money, and prioritizing their finances. ADHD can affect a person’s ability to focus, stay organized, and follow through on tasks, which can make it difficult to manage finances effectively. The rising cost of food can be particularly challenging. ADHD can affect a person’s ability to budget and manage money effectively, which can make it difficult to afford a healthy diet. Additionally, the impulsivity and distractibility that can be associated with ADHD can make it difficult to plan ahead and make healthy food choices.
The financial strain caused by the rising cost of food can also take a toll on a person’s mental health. Financial stress can contribute to feelings of anxiety and depression, as well as difficulty in sleeping, which can be further exacerbated for individuals with ADHD. Additionally, food insecurity can lead to poor nutrition, which can also have negative effects on mental health.
Creating and sticking to a savings plan can also be challenging for individuals with ADHD. Due to difficulty in planning and prioritizing, it may be hard for someone with ADHD to set aside money for savings. Additionally, people with ADHD may have trouble with delayed gratification, which can make it hard for them to save money for the long-term.
Prioritizing expenses is another challenge for people with ADHD. Due to distractibility and impulsivity, it can be difficult for them to focus on the most important financial tasks and make sure they are taken care of. This can lead to missed payments, late fees, and other financial problems.
Despite these challenges, individuals with ADHD can take steps to better manage their finances and reduce financial stress. Here are a few tips:
Use reminders and alarms:
Here are a few ways that someone with ADHD can use reminders to manage their finances:
Set reminders for bills and payments: Use a calendar or reminder app to set reminders for when bills are due. This can help ensure that bills are paid on time and avoid late fees.
Use reminders to track expenses: Use a reminder app or spreadsheet to keep track of expenses as they occur. This can help you stay on top of your spending and ensure that you stay within budget. Many online banking accounts offer helpful tools to better track your spending. Additionally, there are some helpful apps such as Prism or Mint that organize all of your bills into one place. The app can send you reminders when bills are due.
Use reminders to save money: Set reminders to transfer money into a savings account or to make contributions to a retirement account. This can help you stay on track with your savings goals. In some online banking accounts, you can have your funds automatically set to distribute funds into your savings account.
Use reminders to check bank balances: Set reminders to check your bank account balance regularly. This can help you stay aware of your spending and avoid over-drafting your account. Setting up notifications or text alerts can be especially helpful. Additionally, some online banking programs offer overdraft protection or low cash mode, which can help you avoid unnecessary and costly fees. Low cash mode can send you reminders that your account has limited funds and can help you to reduce spending.
Use reminders to review your budget: Set a reminder to review your budget on a regular basis. This can help you stay on track with your spending and make adjustments as needed.
Break down tasks into smaller steps:
Breaking larger financial tasks into smaller, more manageable steps can be helpful for individuals with ADHD, as it can make the task feel less overwhelming and easier to accomplish. Here are a few examples of how a person with ADHD can break larger financial tasks into smaller steps:
Budgeting: Instead of creating an entire budget all at once, break the task into smaller steps. Start by listing all of your income sources, then list all of your expenses. Next, categorize your expenses and set a spending limit for each category. Finally, review your budget regularly to make sure you’re sticking to it.
Saving money: Setting a savings goal can be overwhelming, so break it down into smaller, more manageable steps. Start by saving a small amount each week, then gradually increase the amount as you become more comfortable with the process. Another approach could be to set a savings goal for a specific purchase, such as a vacation or a down payment on a house.
Paying off debt: Paying off debt can be a daunting task, but it can be broken down into smaller, more manageable steps. Start by creating a list of all your debts and prioritize them by interest rate. Next, make a plan to pay off the debt with the highest interest rate first. Once that debt is paid off, move on to the next one.
Track expenses: Instead of tracking all expenses at once, break it down into smaller steps. Start by tracking expenses for a specific category, such as groceries or transportation, for a week. Once you have a good understanding of where your money is going, you can expand to other categories.
Creating a financial plan: Creating a financial plan can be overwhelming, so break it down into smaller, more manageable steps. Start by identifying your short-term and long-term financial goals, then create a plan for how to achieve them. Next, set deadlines for when you want to achieve each goal, and break them down into smaller steps. Finally, track your progress and adjust your plan as needed.
Breaking larger financial tasks into smaller, more manageable steps can be a helpful strategy for individuals with ADHD. It can also be helpful to pair this with a support system or accountability partner, to help keep on track and make sure that the plan is followed through. Remember that taking small steps towards a larger goal is better than not taking any steps at all.
Find an accountability partner:
An accountability partner is someone who helps an individual with ADHD stay on track with their goals and tasks, particularly when it comes to financial management. An accountability partner can provide support, encouragement, and motivation to help the individual stay focused and on track.An accountability partner can be a friend, family member, or professional who can help the individual with ADHD create a budget, track expenses, and save money. They can help the individual set goals, create a plan of action, and hold them accountable for staying on track. They can also help the individual with ADHD to establish a routine, set reminders and make sure they follow through on their plans.An accountability partner can also help the individual with ADHD to identify and overcome any obstacles that may be preventing them from achieving their financial goals. They can provide a sounding board for the individual’s ideas, and offer constructive feedback and suggestions.Additionally, having an accountability partner can also help to reduce stress and anxiety associated with financial management for individuals with ADHD, as they can provide emotional support and a sense of accountability.
It’s important to note that the accountability partner should be someone who is supportive and non-judgmental, who can understand the unique challenges that people with ADHD may face when it comes to financial management.
Use apps and tools:
There are many apps and tools available to help individuals budget, track expenses, and save money. Some popular options include:
Mint: This free app allows you to connect all of your bank accounts, credit cards, and investments in one place. It will automatically track your spending and create a budget for you.
EveryDollar: This budgeting app allows you to create a budget and track your expenses in real-time. It is available for both iOS and Android devices.
PocketGuard: This app helps you to track your income and expenses, see your account balances, and create a personalized budget plan.
YNAB (You Need a Budget): This budgeting app helps you to create a budget, track your expenses, and reach your financial goals. It is available for both iOS and Android devices.
Wally: This app helps you to track your expenses, create a budget, and see where your money is going. It is available for both iOS and Android devices.
Spendee: This app allows you to track your expenses, set budgets and financial goals, and see where your money is going. It is available for both iOS and Android devices.
BillGuard: This app helps you to track your bills, set reminders for when bills are due, and see where your money is going.
Acorns: This app rounds up your purchases to the nearest dollar and invests the difference into a diversified portfolio of low-cost exchange-traded funds (ETFs).
These are just a few examples of the many apps and tools available to help individuals budget, track expenses, and save money. It’s important to find the one that works best for you and your needs. Some apps offer more features than others, and some are better suited for certain types of expenses. It’s worth to try a few to find the one that you feel most comfortable with.
Get professional help: A financial advisor or therapist can provide guidance and support in developing strategies to help manage financial stress. It is okay to seek help where help is needed. Getting help and support with book keeping or keeping up with a budget can be tremendously helpful.
It’s important to remember that everyone has their own unique set of challenges, and that individuals with ADHD have the ability to manage their finances and reduce financial stress with the right strategies and support. With the right tools and support, individuals with ADHD can successfully budget, save, and prioritize their finances.
At Valiant Minds Counseling, we understand that individuals with ADHD may struggle with a concept known as “time blindness”. This refers to the difficulty that individuals with ADHD may have in accurately perceiving and planning for the passage of time. As a result, individuals with ADHD may have difficulty with time management, planning, and completing tasks within a specific timeframe.
Time blindness can manifest in various ways, such as difficulty in estimating how long a task will take, procrastination, and being consistently late. This can lead to feelings of stress and frustration, not only for the individual with ADHD, but also for those around them.
One of the reasons for time blindness in individuals with ADHD is that the brain regions responsible for time perception, such as the prefrontal cortex, may not function as effectively in individuals with ADHD. This can lead to difficulty in processing and understanding time-related information.
However, there are strategies that individuals with ADHD can use to improve their perception of time and better manage their time. One strategy is to use a timer or a stopwatch to break tasks into smaller chunks of time. This can help individuals with ADHD to better estimate the amount of time a task will take and to stay on track.
Another strategy is to use a planner or calendar to plan and prioritize tasks. This can help individuals with ADHD to visualize their schedule and to better plan for the future.
Using visual aids such as a timer or calendar can also be helpful for individuals with ADHD. Visual aids can provide a clear and concrete representation of time, which can be more effective for individuals with ADHD than abstract concepts of time.
At Valiant Minds Counseling, our trained therapists can work with individuals with ADHD to develop a personalized plan for improving their perception of time and better managing their time. We also recommend these videos as a resource for learning more about time blindness and strategies to cope with it:
“Time Blindness and ADHD” by Dr. Russell Barkley, a renowned expert on ADHD
“ADHD and Time Management” by ADDitude, a website that provides information and resources on ADHD
“The Time-Blindness of ADHD” by Dr. Ned Hallowell, another expert on ADHD
In conclusion, “time blindness” is a common challenge for individuals with ADHD, which can impact their ability to manage time, plan and complete tasks. However, with the right strategies and support, individuals with ADHD can improve their perception of time and better manage their time. At Valiant Minds Counseling, we are committed to helping our patients with ADHD to overcome this challenge and lead fulfilling and productive lives.
Valiant Minds Counseling recommends the following books for those looking to learn more about ADHD and related topics:
“Driven to Distraction” by Edward M. Hallowell and John J. Ratey – This classic book provides an in-depth look at ADHD and its effects on adults, including strategies for managing symptoms and improving daily functioning.
“The ADHD Workbook for Teens” by Lara Honos-Webb – This workbook is specifically designed for teens with ADHD and provides practical tips and strategies for managing symptoms and improving daily functioning.
“Taking Control of ADHD” by Russell A. Barkley – This comprehensive guide provides an overview of ADHD and its effects on children, adolescents, and adults, as well as strategies for managing symptoms and improving daily functioning.
“The Organized Mind” by Daniel J. Levitin – This book provides an overview of the cognitive and neurological processes that underlie ADHD and provides practical strategies for managing symptoms and improving daily functioning.
“ADD-Friendly Ways to Organize Your Life” by Judith Kolberg and Kathleen Nadeau. This book provides practical strategies for managing the unique organizational challenges that women with ADHD often face.
“The Queen of Distraction: How Women with ADHD Can Conquer Chaos, Find Focus, and Get More Done” by Terry Matlen. This book provides insight into the unique challenges that women with ADHD face, as well as practical strategies for managing symptoms and improving daily functioning.
“Understanding Women with ADHD” by Sari Solden. This book provides a comprehensive look at the unique experiences of women with ADHD, including the impact on relationships, career, and self-esteem.
“You Mean I’m Not Lazy, Stupid or Crazy?!: The Classic Self-Help Book for Adults with Attention Deficit Disorder” by Kate Kelly and Peggy Ramundo. This book provides a comprehensive overview of ADHD in adults, including the unique experiences of women with ADHD, and offers practical strategies for managing symptoms.
“The ADDed Dimension: How to Maximize Your ADD Life” by Jeanette McCabe. This book provides a comprehensive overview of ADHD in adults, including the unique experiences of women with ADHD, and offers practical strategies for managing symptoms, including self-care, mindfulness and goal setting.
Here are a few self-help workbooks for ADHD that have received positive reviews:
“The Adult ADHD Tool Kit: Using CBT to Facilitate Coping Inside and Out” by J. Russell Ramsay and Anthony L. Rostain: This workbook uses cognitive-behavioral therapy (CBT) techniques to help individuals with ADHD manage symptoms and improve daily functioning.
“Taking Charge of Adult ADHD” by Russell A. Barkley: This workbook provides practical strategies and techniques for managing symptoms of ADHD in adults.
“The ADHD Workbook for Teens: A Guide to Managing Symptoms and Succeeding in School and Life” by Lara Honos-Webb: This workbook is specifically tailored for teenagers with ADHD and provides strategies for managing symptoms and achieving success in school and other areas of life.
“The Mindfulness Workbook for ADHD: A Guide to Cultivating Focus, Presence, and Peace” by Mark Bertin: This workbook uses mindfulness techniques to help individuals with ADHD improve focus, reduce impulsivity, and manage symptoms.
“ADHD: A Complete and Authoritative Guide” by Dr. Russell A. Barkley, Kevin R. Murphy, Mariellen Fischer: This book provides a comprehensive overview of ADHD, including information on symptoms, causes, and treatment options. It also includes practical strategies and tips for managing symptoms and improving daily functioning.
It’s important to consult with a qualified healthcare professional before starting any self-help program. At Valiant Minds Counseling, we will be able to give you personalized advice and treatment.
The following websites for those looking to learn more about ADHD and related topics:
“CHADD” (Children and Adults with Attention-Deficit/Hyperactivity Disorder) – This website provides a wide range of information on ADHD, including the latest research and treatment options.
“ADDA” (Attention Deficit Disorder Association) – This website is specifically designed for adults with ADHD and provides a wide range of resources and support.
“ADDitude” – This website provides a wide range of information on ADHD, including the latest research, treatment options, and strategies for managing symptoms in both children and adults.
“ADD.org” – This website is an online community for people with ADHD, with a wide range of resources and support, including forums, articles and videos.
“Help4ADHD” – This website is a resource center for families and individuals affected by ADHD, providing information, resources, and support for managing symptoms and improving daily functioning.
“NIMH” (National Institute of Mental Health) – This website provides up-to-date information on a variety of mental health topics, including ADHD.
“CDC” (Center for Disease Control and Prevention) – This website provides information and resources on ADHD, including factsheet, statistics, and recommended interventions.
These websites provide valuable information, resources and support for people with ADHD, as well as their families, friends and carers. However, it is important to remember that websites are not a substitute for professional counseling or medical advice. If you are experiencing difficulty managing your symptoms, it is important to speak with a mental health professional. At Valiant Minds Counseling, we will be more than happy to help you!
Valiant Minds Counseling recommends the following apps for managing ADHD symptoms:
“Todoist” – This app helps users stay organized by allowing them to create to-do lists, set reminders, and track progress on tasks.
“Evernote” – This app allows users to take notes, create to-do lists, and organize information in a variety of ways, making it a useful tool for staying on top of tasks and information.
“Forest” – This app uses gamification to help users stay focused by allowing them to “plant” a virtual tree and watch it grow as they stay on task.
“Pomodoro Timer” – This app uses the Pomodoro Technique to help users break tasks down into manageable chunks of time and stay focused on the task at hand.
“Calm” – This app offers a variety of tools to help users relax and reduce stress, including guided meditations, mindfulness exercises, and calming sounds.
“Headspace” – This app offers guided meditation and mindfulness exercises which can help to improve focus and reduce stress.
“Habitica” – This app gamifies habit-forming and goal setting, allowing users to track progress, earn rewards, and compete with friends.
“MindNode” – This app allows users to create visual mind maps, which can be helpful for organizing thoughts and information.
It is important to note that apps are not a substitute for professional counseling or medical advice. If you are experiencing difficulty managing your symptoms, it is important to speak with a mental health professional. Additionally, it is always good to try and experiment with different apps to find what works best for you.
Hosts: Nikki Kinzer, a certified coach and online course creator; Pete Wright, a broadcaster and ‘tech geek’
Perfect for people who: appreciate light humor; enjoy conversational interviews and—especially those with ADHD experts and mental health professionals; need full episode transcripts.
Some of the topics covered in this podcast’s massive collection of 500+ episodes include analysis paralysis, ADHD burnout, and accountability partners.
We recommend starting with these episodes:
START HERE: Welcome to The ADHD Podcast – May 6, 2022
The Trouble with Transitions: Task-Switching and ADHD – September 21, 2021
Imposter Syndrome, Rejection Sensitivity, and Your ADHD with Mallory Band – April 12, 2021
Host: Sarah Snyder, former journalist with late-diagnosed ADHD
Perfect for people who: enjoy interviews with people from all walks of life, but especially scientists and mental health professionals; identify as a woman; don’t mind occasionally choppy audio.
Some of the topics covered on Sarah’s podcast include reproductive health comorbidities, like polycystic ovary syndrome (PCOS) and premenstrual dysphoric disorder (PMDD); post-traumatic stress disorder (PTSD); and gender bias in medical research and ADHD diagnoses.
Our episode recommendations:
Ep. 73 | Neurodivergence & Transitioning: Anna Grunseth shares her story
Ep. 75 | Racism in Healthcare: A Conversation with Sonia Lewis
Ep. 86 | Untangling Trauma & ADHD with Candace Baker
Host: Katy Weber – social media influencer, mother, and entrepreneur with late-diagnosed ADHD
Perfect for people who: identify as a woman;received their diagnosis later in life (i.e. not childhood); appreciate conversational (and hilarious) interviews; need full transcripts.
Episodes tend to revolve around common ADHD comorbidities or social issues, such as Hashimoto’s disease, obsessive-compulsive disorder (OCD), and destigmatizing mental health and ADHD.
Recommended episodes:
Ep. 60 | ADHD & our insatiable appetite for planners
Ep. 85 | Tennille Boyer: Life with a ‘Type A’ partner
Ep. 90 | Laura Key: Anxiety, perfectionism, and ADHD “a-ha” moments
Hosts: ADHD coaches, Cameron Gott and Shelly Collins
Perfect for people who: are looking for motivation; enjoy listening to conversational and educational podcasts; don’t require full transcripts.
Topics tend to revolve around positivity, self-advocacy, and empowerment, and include discussions about things like shifting your mindset, resilience, and engaging in self care.
Recommended episodes:
Hyperfocus and navigating big cognitive signals with ADHD – April 5, 2021
Navigating romantic relationships with ADHD – June 14, 2021
Emotions and stories: getting to what is real with ADHD – May 30, 2022
Perfect for women who: are searching for an ADHD community to join; enjoy interviews with average women with ADHD; received their diagnosis later in life (i.e. not childhood); view their ADHD as a superpower, as opposed to a ‘disorder’; need full transcripts Some of the topics covered on this podcast include body-focused repetitive behaviors (BFRBs), hormones, and attending graduate school with ADHD.
Popular episodes among fans:
Ep. 19 | ADHD and Rejection Sensitive Dysphoria (RSD)
Ep. 114 | ADHD, women, and hormones
Ep. 132 | ADHD and trauma with psychotherapist, Denese Marshall
Host: Amy Morin, clinical therapist and editor-in-chief at Verywell Mind
Perfect for people who: enjoy light humor; prefer lecture-style podcasts; are looking for quick tips; don’t require full transcripts Topics that are covered on this podcast include things like imposter syndrome, trauma and healing from trauma, and self-compassion.
Episodes we recommend:
Ep. 88 | Friday Fix: How to stop sabotaging yourself
Ep. 133 | Friday Fix: How to stop being a people-pleaser
Host: Penny Williams, author of award-winning books and a certified parenting coach
Perfect for: parents of kids with ADHD and/or autism—especially if you’re nervous and looking for empowerment; people who need full transcripts Topics covered on this podcast include vacationing with neurodiverse kids, daily affirmations, and creative parenting.
Recommended episodes:
Ep. 129 | When being positive actually becomes negative, with Penny Williams
Ep. 145 | How to stop yelling at your kids, with Robbin McManne
Ep. 151 | What to do when your child gets in trouble at school, with Robert Tudisco, Esq.
Host: Moira Maybin – mother, educator, and advocate with late-diagnosed ADHD
Perfect for people who: need full transcripts; received their ADHD diagnosis later in life (i.e. not childhood); appreciate Friends references and – by default – light humor Topics covered by Moira include medication adjustments, ADHD in women, and hormones.
Hosts: Elaine Taylor-Klaus and Diane Dempster, co-founders of Impact Parents, authors, and certified parenting coaches
Perfect for: parents with ADHD; parents of kids with ADHD, anxiety, autism, and/or learning disabilities; people who don’t require full transcripts The podcast covers restricted diets, tech overwhelm, and co-parenting.
Episodes we recommend:
Ep. 20 | What difference does diagnosis make?
Ep. 28 | Gender and queer kids with neurodiversity
Ep. 56 | Missed diagnosis: Autism in girls
Dr. Ned Hallowell’s Wonderful World of Different: ADHD and Beyond
Host: Dr. Ned Hallowell – one of the world’s leading psychiatrists specializing in ADHD; ADHD advocate and educator; best-selling author
Perfect for people who: don’t require full transcripts;are long-time fans of Dr. Hallowell; enjoy listening to interviews with ADHD advocates and social media influencers; are looking for casual podcasts, as opposed to educational podcasts
Some of the ADHD guests on Dr. Hallowell’s podcast include:
ADHD content creator and illustrator, Dani Donovan
ADHD experts come together in this recorded webinar series to answer listener-submitted questions on all things ADD and ADHD. Episodes cover everything from symptoms to parenting to work.
One listener especially appreciates this free podcast and the resources it provides. “This is the best free resource I have found to date for ongoing personal education about ADHD. Some episodes are more relevant than others to me personally, but the content is consistently top-notch, with deep dives on particular aspects of ADHD research, treatment, and support. ADDitude, thanks for making this freely available to people, it’s a great gift to me and (I’m sure) to many others!”
Kristen Carder is an ADHD life coach with a podcast dedicated to helping those with ADHD find organization and time management skills. Episodes deal with specific symptoms of ADHD: making a mistake (and thinking it’s the end of the world), time management, setting goals, and more. This podcast is for those who want actionable steps they can take to manage their symptoms better.
Take it from one listener, who describes how she struggled to understand herself before her diagnosis. “I felt shame. I felt alone. Kristen has provided a resource that I will be forever grateful for. She has pushed me to learn more about myself and what it means to be neurodivergent and that it’s not a shameful diagnosis or something to be embarrassed about.”
Coaching those with ADHD is pretty important to Eric Tivers. As a clinical social worker and psychotherapist with ADHD himself, he wants his clients to know two things: “One, that I understand and can verbalize your thought process, and two, that I care. I view the therapeutic process as a relationship-building opportunity and consequently, I don’t approach it with preconceived notions.”
Brendan Mahan, M.Ed., M.S, is an ADHD/Executive Function consultant, coach, and speaker, who also has ADHD. He interviews top experts, parents, and teachers about dealing with ADHD, whether with themselves or with students. It explores ADHD in childhood and an in-depth look at its effect on families.
Ari Tuckman is a psychologist who’s been working with ADHD clients for years and specializes in diagnosing and treating children, teens, and adults with ADHD. He also is a certified sex therapist and works in couples therapy, but his podcast is more about ADHD in general.
“Whenever I meet a new client with ADHD, I always feel compelled to tell her a million things that can help her understand her ADHD and enjoy life more,” he writes on his website. This podcast, he says, is those million things. It also offers tips and strategies about making your ADHD work for you. “ADHD takes away your ability to be consistent, so the information and strategies in this book and this podcast are here to give you back some of that consistency,” he says.
This two-for-one podcast duo comes from the Children and Adults with Attention-Deficit/Hyperactivity Disorder organization (CHADD) and provides tips and strategies for anyone dealing with ADHD or working with a loved one with ADHD.
CHADD was founded in 1987 in response to the isolation and frustration many parents felt about their childrens’ diagnosis. Now, they work to provide resources and information to parents, teachers, and adults dealing with ADHD.
Dr. Barbara Cohen spent years thinking something was wrong with her. It took years of calling it everything else – anxiety, depression, panic attacks – to finally get to the root of her ADHD and executive function issues. She created the podcast, and her coaching series, to help those diagnosed with ADHD find success in their life, relationships, and more.
“Imagine a life where you invite in your unannounced neighbor instead of keeping them on the front porch to avoid the Clutter Walk of Shame,” Dr. Cohen writes. “Imagine a life where your plans become actions, your calendar is your best friend (not your worst enemy), and your kids finally believe your promise is a promise.”
Your host, Dr. Lola Day is a physician, entrepreneur, podcaster, work/life coach, and mother of three. Her life hasn’t always been balanced—she spent years navigating burnout and feeling constantly overwhelmed. But using her signature strategies, she has been able to do more with her time, manage her ADHD, and live a fulfilling and balanced life. She wanted to empower other neurodivergent entrepreneurial women and moms to do the same, and thus the LollieTasking podcast was born.
After years of learning from amazing moms, and finally embracing what she refers to as her “ADHD superpowers,” Day was able to conquer procrastination and burnout by learning proper internal and external accountability, harnessing the right structures for her needs, and putting methods in place needed for sustainability in her daily life. This podcast is all about her mission to empower and educate other neurodivergent women and moms so they can do the same!
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These podcast channels will provide you with helpful strategies, information and support to manage ADHD and live a more fulfilling life.
Attention-deficit/hyperactivity disorder (ADHD) is a neurodevelopmental disorder that affects both men and women. However, women with ADHD may face unique challenges, particularly during their menstrual cycle. Hormonal changes that occur during the menstrual cycle can lead to fluctuations in ADHD symptoms, making it more difficult for women to manage their symptoms during certain times of the month. These changes can include an increase in impulsivity, hyperactivity, and difficulty with attention and focus.
Research has shown that women with ADHD may experience an increase in symptoms during the premenstrual phase of their menstrual cycle. This can include an increase in impulsivity, hyperactivity, and difficulty with attention and focus. Hormonal changes that occur during this phase, such as an increase in estrogen and progesterone, can lead to changes in neurotransmitters in the brain that can exacerbate ADHD symptoms.
Estrogen and progesterone are hormones that are involved in regulating the menstrual cycle and play a key role in the development and function of the brain. An increase in these hormones during the premenstrual phase of the menstrual cycle can lead to changes in the levels of neurotransmitters in the brain, which can exacerbate symptoms of ADHD.
Research has shown that an increase in estrogen and progesterone can lead to changes in the levels of dopamine and norepinephrine, which are neurotransmitters that play a key role in attention, focus, and impulse control. Dopamine is a neurotransmitter that is involved in the brain’s reward system, and is also involved in regulating attention and motor activity. Norepinephrine is a neurotransmitter that plays a role in the brain’s stress response and is also involved in regulating attention and focus.
An increase in estrogen and progesterone can lead to an increase in the levels of dopamine and norepinephrine, which can result in an increase in symptoms of impulsivity, hyperactivity, and difficulty with attention and focus. This can worsen the symptoms of ADHD which can make it more difficult for the individual to manage their symptoms.
It’s important to note that this is just one aspect of the complex interplay of hormones and neurotransmitters on ADHD and that more research is needed to fully understand the mechanisms at play.
In addition to the physical symptoms of the menstrual cycle, such as cramps and bloating, women with ADHD may also experience emotional symptoms such as mood swings, irritability, anxiety and depression, which can further contribute to feelings of discomfort and low mood.
Women with ADHD may also face additional challenges in terms of diagnosis, treatment and support, as their symptoms may be overlooked, dismissed or misunderstood. This can lead to a delay in diagnosis, and a lack of appropriate treatment and support.
It’s important to acknowledge these challenges and to understand that every woman with ADHD experiences these changes differently, and the severity of symptoms can vary from person to person. With proper understanding, support, and appropriate treatment, women with ADHD can learn to manage their symptoms and lead fulfilling lives.
It’s also important to consider other factors that may be contributing to the symptoms of ADHD, such as co-occurring conditions, medication side-effects, and environmental stressors. A comprehensive evaluation by a healthcare professional trained in treating ADHD, such as a psychologist or psychiatrist, is needed to understand how hormones and other factors interact to affect ADHD symptoms.
It’s important to note that every woman is different, and not all women with ADHD experience an increase in symptoms during their menstrual cycle. For those who do, it’s important to be aware of this pattern and to take steps to manage it. This could include keeping a symptom diary, where you can track your symptoms and their fluctuations throughout the menstrual cycle. This can help you to identify patterns and to plan for times when symptoms are likely to be more severe.
It’s also important to note that many of these strategies are also helpful for managing symptoms of ADHD in general, such as developing a daily routine, breaking down tasks, and using reminders. Lastly, self-care is crucial, make sure to take care of yourself, by getting enough rest, eating well, and engaging in activities that you enjoy.
Valiant Minds Counseling, LLC is dedicated to providing comprehensive and compassionate care to women with ADHD. Our mission is to empower women with ADHD to lead fulfilling lives by providing comprehensive and holistic support, education and treatment.
We recognize that women with ADHD face unique challenges, particularly during their menstrual cycle, and we are committed to helping them understand and manage these fluctuations in symptoms. Our team of trained professionals will work with each woman to develop a personalized treatment plan that addresses her specific needs and goals.
We will provide a safe and non-judgmental space for women with ADHD to discuss their experiences, and we will work with them to develop the skills and strategies needed to manage their symptoms. We will also collaborate with other healthcare providers, as needed, to ensure a comprehensive and holistic approach to care.
We will also provide education and support to families, partners, and loved ones of women with ADHD, to help them understand and support the unique challenges faced by women with ADHD.
Our goal is to help women with ADHD to overcome the barriers that prevent them from reaching their full potential, and to empower them to lead fulfilling and meaningful lives.
Valiant Minds Counseling, LLC is committed to providing the highest quality care, and to continuously expanding our knowledge and understanding of ADHD in women, to ensure that we are able to provide the most current and effective treatment options.
As a therapist, I have always been passionate about helping others, but it wasn’t until I was diagnosed with Attention Deficit Hyperactivity Disorder (ADHD) that I truly understood the struggles that my clients face.
Growing up, I had always struggled with symptoms of ADHD such as impulsivity, difficulty in focusing, and restlessness. But I had never been diagnosed, and I had always just assumed that my struggles were due to a lack of discipline or motivation.
It wasn’t until I reached my 30s that I finally decided to seek help. I went to see a therapist, and after a series of evaluations and assessments, I was finally diagnosed with ADHD.
The diagnosis was a relief for me. It helped me to understand why I had struggled for so long and gave me a sense of validation for my experiences. With the help of therapy, medication, and organizational tools, I was able to start managing my symptoms and improving my quality of life.
But more importantly, my diagnosis has given me a deeper understanding and empathy for my clients. I understand the struggles that they are facing and can provide them with strategies and tools to manage their symptoms. I also know that it’s possible to live a fulfilling and successful life with ADHD.
I am now determined to use my personal experience to help others who are going through similar experiences. I have specialized in helping adults and children with ADHD to manage their symptoms and improve their quality of life.
I have seen firsthand the power of a proper diagnosis and the right support and strategies. Most importantly, I want you to know that I understand.
I understand that living with ADHD can be challenging and that it can affect many aspects of your life. My hope for you is that through therapy, we can work together to better understand your symptoms and develop strategies to manage them.
I know that ADHD can make it difficult to focus, stay organized, and follow through on commitments. We will work together to develop strategies for staying on task and improving time management. We will also work on impulse control and emotional regulation to help you navigate through daily challenges.
I also understand that ADHD can affect one’s self-esteem and self-worth. We will work on building your self-esteem, and I will be here to support you in your journey. I will provide you with a safe and non-judgmental space to talk about your feelings and experiences.
I also understand that ADHD can affect relationships and I am here to help you navigate through those challenges. We will work on communication skills, and ways to improve your relationships.
I understand that every person with ADHD is unique and that the journey is different for everyone. Together we will develop a personalized treatment plan that works best for you. My ultimate goal is to help you to improve your quality of life and to live a fulfilling life. Here are just a few examples of some of the challenges a person with ADHD goes through and how we worked on navigating through those challenges.
Jane, a 35-year-old woman:
Jane has been living with Attention Deficit Hyperactivity Disorder (ADHD) since childhood. Despite receiving treatment and support, Jane struggles to manage her symptoms on a daily basis.
Jane’s day starts like any other, with the ringing of her alarm clock. But unlike most people, she finds it hard to get out of bed and start her day. Her mind is scattered and she can’t seem to focus on the task of getting ready. She gets dressed, but it takes her twice as long as it would for most people because she can’t seem to keep her mind on what she’s doing.
Once she’s finally out the door, she faces her next challenge – getting to work. Jane’s impulsivity and difficulty in focusing make it hard for her to drive safely and stay on task. She often gets lost and arrives late to work, which can lead to negative consequences and regrets.
At work, Jane struggles to stay on task and complete her assignments on time. She finds it hard to focus and is easily distracted by her co-workers, her phone, or even her own thoughts. Her boss and colleagues often perceive her as disorganized and unreliable.
After work, Jane tries to unwind, but her restlessness and impulsivity make it hard for her to relax. She finds it hard to sit still and watch a movie, and often ends up pacing or fidgeting instead.
Finally, it’s time for bed, but Jane can’t seem to shut off her mind. She finds it hard to fall asleep and often lies awake for hours, her mind racing with thoughts and regrets about the day.
This is a typical day in the life of someone living with ADHD, a day filled with struggles and challenges. However, with the right support and strategies, such as therapy, medication, and organizational tools, it is possible for people like Jane to manage their symptoms and improve their quality of life. It’s important to remember that people with ADHD are not lazy or unmotivated, but instead, they are dealing with a real neurological condition that affects their daily lives.
John, a 25-year-old man:
John has always found social interactions to be a significant challenge. John’s ADHD symptoms, such as impulsivity and difficulty in focusing, make it hard for him to maintain friendships. He finds it hard to follow conversations, and often interrupts or talks over others. As a result, he is often perceived as rude or disinterested.
John also struggles with impulse control, which makes him prone to acting on his impulses without thinking about the consequences. For example, he may impulsively agree to social plans without considering his work schedule or other commitments. He often ends up canceling plans last minute, which leads to disappointment and frustration from his friends.
Additionally, John’s ADHD symptoms make it challenging for him to pick up on social cues and emotions, which can cause him to miss important information in social interactions. He often appears insensitive or unaware of the feelings of others, which creates tension and awkwardness in relationships.
John’s struggles with social interactions have led to feelings of low self-esteem, and he often avoids social situations, which is leading to increased isolation and loneliness. He is becoming more and more isolated and has few friends, which is causing him a lot of emotional pain.
It is important to note that John’s situation is not unique, and many individuals with ADHD face similar challenges in their social lives. However, with the right support and strategies, such as therapy, medication, and organizational tools, it is possible for John, and others like him, to manage their symptoms and improve their social interactions.
Sophie, a 22-year-old woman:
Emotionally, ADHD can also take a toll, with individuals experiencing feelings of frustration, low self-esteem, and even depression as a result of their symptoms. Sophie struggles to manage her symptoms, which has a significant impact on her emotional well-being.
Sophie’s ADHD symptoms, such as impulsivity, difficulty in focusing, and restlessness, make it hard for her to complete tasks and stay organized. As a result, she often feels overwhelmed and stressed, which leads to feelings of anxiety and frustration.
Sophie’s impulsivity also leads to her making impulsive decisions and acting without thinking, which can lead to negative consequences and regrets. These regrets and negative consequences can lead to feelings of guilt and shame, which can negatively affect her self-esteem.
Additionally, Sophie’s ADHD symptoms make it challenging for her to stay on task, which can lead to missed deadlines and poor performance at work. This can lead to feelings of inadequacy and low self-worth.
Sophie’s struggles with her symptoms have also led to feelings of isolation and loneliness. Her impulsivity and difficulty in maintaining relationships, and her tendency to avoid social situations, can lead to a lack of social support, which can exacerbate her emotional struggles.
Markell a 35-year-old non binary individual
Markell struggles to manage their symptoms, which has a significant impact on their financial stability.
Markell’s ADHD symptoms, such as impulsivity, difficulty in focusing, and restlessness, make it hard for them to stay organized and complete tasks on time. As a result, they often miss deadlines and have poor performance at work, which can negatively affect their career progression and earning potential.
Markell’s impulsivity also leads them to make impulsive financial decisions, such as making large purchases without thinking about the long-term consequences of overspending on unnecessary items. This can lead to financial problems such as high debt or difficulty in saving money.
Additionally, Markell’s ADHD symptoms make it challenging for them to plan and budget, which can lead to financial instability. They often struggle to pay bills on time, which can lead to late fees or penalties.
Michael, 30, and Sarah, 28:
Michael is in a loving and committed relationship with his partner, Sarah. However, despite their love for each other, Michael’s ADHD symptoms often cause strain and stress in their relationship.
Michael’s impulsivity and difficulty in focusing make it hard for him to communicate effectively with Sarah. He often interrupts her or talks over her, which can make her feel unheard and unimportant. Additionally, Michael’s impulsivity can lead him to make impulsive decisions, such as agreeing to plans or activities without considering Sarah’s feelings or schedule.
Sarah often feels frustrated and upset with Michael’s inability to keep the house clean and tidy. Michael’s disorganization and lack of follow through makes it hard for him to keep up with household chores, which can lead to tension and arguments between the couple.
Michael’s restlessness and fidgeting can also make it hard for him to sit still and have a conversation with Sarah. He often finds himself getting up and pacing during conversations, which can make Sarah feel like he’s not truly listening or engaged with her.
Sarah’s feelings of frustration and disappointment often lead to feelings of guilt and shame in Michael. He knows that he loves Sarah and wants to make things work, but his ADHD symptoms make it hard for him to follow through on his commitments and make her happy.
This is a typical scenario in a relationship where one of the partners has ADHD, a scenario filled with struggles and challenges. However, with the right support, understanding, and strategies, such as therapy, medication, and organizational tools, it is possible for couples like Michael and Sarah to navigate through these challenges and improve their relationship. It’s important to remember that ADHD is a real condition and not a choice, and with the proper understanding and support, people with ADHD can have healthy and fulfilling relationships.
Tom, 40, and Lisa, 36:
Tom is a loving husband and father, but his ADHD symptoms often make it difficult for him to manage his household responsibilities.
Tom’s impulsivity and difficulty in focusing make it hard for him to keep up with household chores. He often forgets to do simple tasks such as taking out the trash or doing the dishes, which can lead to a cluttered and disorganized home. His wife, Lisa, often finds herself picking up after him, which can lead to feelings of resentment and frustration.
Tom’s disorganization also makes it hard for him to keep track of important household documents such as bills and appointments. He often forgets to pay bills on time, which can lead to late fees and penalties. His wife Lisa has to constantly remind him and follow through with the bills and appointments, which can be overwhelming for her.
Tom’s restlessness and fidgeting make it hard for him to sit still and focus on a task for an extended period. He often finds himself getting up and pacing during household tasks, which can make it hard for him to finish what he’s started.
His wife Lisa often feels overwhelmed and stressed by the additional responsibilities she has to take on, due to Tom’s inability to manage the household. She finds it hard to rely on him and feels like she is shouldering the majority of the household responsibilities.
This is a typical scenario in a household where one of the partners has ADHD, a scenario filled with struggles and challenges. However, with the right support, understanding, and strategies, such as therapy, medication, and organizational tools, it is possible for couples like Tom and Lisa to navigate through these challenges and improve their household management. It’s important to remember that ADHD is a real condition and not a choice, and with the proper understanding and support, people with ADHD can lead successful and fulfilling lives.
Alan and Dave, a young couple in their late 20s:
Both Alan and Dave have been living with Attention Deficit Hyperactivity Disorder (ADHD) since childhood. They met at a support group for adults with ADHD and immediately connected over their shared experiences.
Despite their love for each other, managing their relationship with ADHD can be a challenge. Alan’s impulsivity and difficulty in focusing make it hard for him to communicate effectively with Dave. He often interrupts him or talks over him, which can make him feel unheard and unimportant. Additionally, Alan’s impulsivity can lead him to make impulsive decisions, such as agreeing to plans or activities without considering Dave’s feelings or schedule.
Dave’s disorganization and lack of follow through make it hard for him to keep up with household chores, which can lead to a cluttered and disorganized home. Alan often finds himself picking up after him, which can lead to feelings of resentment and frustration.
Both Alan and Dave struggle with restlessness and fidgeting, which makes it hard for them to sit still and have a conversation. They often find themselves getting up and pacing during conversations, which can make it hard for them to truly listen and engage with each other.
Their struggles with ADHD also make it hard for them to keep track of important dates, appointments and bills, which can lead to missed deadlines and financial problems.
Despite these challenges, Alan and Dave have found ways to support and understand each other. They have developed strategies such as therapy, medication, and organizational tools that help them to manage their symptoms and improve their relationship. They also make sure to have regular open and honest communication about their feelings and struggles. They understand that ADHD is a real condition and not a choice, and with the proper understanding and support, they can have a successful and fulfilling relationship.
It is important to remember that ADHD is a real condition and not a choice. With the right support, people with ADHD can lead fulfilling, successful lives. If you or someone you know is struggling with ADHD, reach out for help. There are many resources available, including healthcare professionals and support groups, that can provide guidance and support. Valiant Minds Counseling is dedicated to providing comprehensive and compassionate care to individuals living with Attention Deficit Hyperactivity Disorder (ADHD). Our mission is to empower our clients to better understand and manage their symptoms, improve their quality of life and reach their full potential.
Attention-deficit/hyperactivity disorder (ADHD) is a neurodevelopmental disorder that affects both children and adults. Despite being a well-established disorder, there is still a lot of misinformation and misunderstanding surrounding ADHD. In this post, we will discuss some of the most common misconceptions about ADHD and the impact that these misconceptions can have on those living with the disorder.
One of the most common misconceptions about ADHD is that it is not a real disorder. This could not be further from the truth. ADHD is a recognized and valid disorder that is listed in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5). It is characterized by symptoms such as difficulty maintaining attention, impulsivity, and hyperactivity. These symptoms can have a significant impact on a person’s ability to function in their daily life.
Another misconception is that ADHD is caused by poor parenting or a lack of discipline. This is not the case. ADHD is a neurodevelopmental disorder that is caused by a combination of genetic and environmental factors. While parenting and discipline may play a role in managing symptoms, they are not the cause of the disorder.
Another misconception is that ADHD only affects children. While the disorder is often diagnosed in childhood, it can also affect adults. Adults with ADHD may have difficulty with time management, organization, and completing tasks. They may also experience symptoms such as impulsivity, hyperactivity, and inattention.
Another common misconception is that ADHD is only a problem for children, and that they will outgrow it. This is not true, ADHD is a life-long disorder. While many children may see a reduction in symptoms as they reach adulthood, others continue to experience symptoms throughout their lives.
It is important for people living with ADHD to seek help and support, as well as for the general public to educate themselves about the disorder. Misunderstandings about ADHD can lead to discrimination and stigma, which can have a negative impact on the lives of those living with the disorder.
In conclusion, ADHD is a real and valid disorder that affects both children and adults. It is not caused by poor parenting or a lack of discipline, and it is not something that a person can outgrow. It is important for the public to educate themselves about ADHD and to support those living with the disorder.
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The state of the economy can be a source of great concern and stress for many individuals. The uncertainty and unpredictability of the financial markets can make it difficult for people to plan for the future and feel secure in their financial situation. The rising cost of food in America is a growing concern for many households, especially for those on a tight budget. The average income of the American worker has not kept pace with the increasing cost of living, making it difficult for many families to afford basic necessities like food. In recent years, food prices have been rising at a faster rate than inflation, making it more difficult for low-income families to afford a healthy diet. This can lead to financial strain and stress, as well as food insecurity, which can have negative consequences for both physical and mental health.
