Thoughtful, practical information about ADHD, anxiety, emotional health, relationships, self-compassion, and resilience.
Explore articles, professional insights, podcast conversations, and resources from Valerie McIntyre, LPC, ADHD-CCSP, CCATP, and Valiant Minds Counseling. Our goal is to make mental health information understandable, affirming, and useful in everyday life.
The information shared here is educational and is not a substitute for individualized mental health or medical care. If you are experiencing an immediate crisis, call 911, call or text 988, or go to the nearest emergency department.
Latest Articles & Conversations
- My Interview on Hacking Your ADHD with William CurbI’m so excited to share that I was recently interviewed on the Hacking Your ADHD podcast with William Curb. The episode is titled “Beyond Task Management: Exploring ADHD and Emotions,” and it…Continue Reading →
- Adventure to PublishToday, I’m celebrating a milestone that has been years in the making. Holding the proof of my book, A Journey to a Valiant Mind, feels like a tangible representation of perseverance, growth,…Continue Reading →
- A Journey to a Valiant Mind: A Guide to Navigating ADHD with Resilience, Self-Compassion, and EmpowermentI’m proud to share my debut book, A Journey to a Valiant Mind: Navigating ADHD Towards Resilience, Self-Compassion, and Empowerment. This book is more than just a personal accomplishment—it’s a deeply meaningful…Continue Reading →
- “Masking, Imposter Syndrome, and Internalized Shame: Understanding the Challenges Faced by Women with ADHD”As a licensed professional counselor with a specialization in ADHD coaching, I have had the opportunity to work with many adult women who have been struggling with undiagnosed ADHD. What I have…Continue Reading →
- Anxiety: Evolutionary Purpose and Coping Strategies in Modern TimesAnxiety is an emotional state characterized by feelings of unease, worry, and fear. Despite its unpleasant nature, anxiety serves an important evolutionary purpose. It is a survival mechanism that alerts us to…Continue Reading →
- Managing Financial Stress with ADHD: Breaking Large Tasks into Smaller Steps for Better ManagementThe state of the economy can be a source of great concern and stress for many individuals. The uncertainty and unpredictability of the financial markets can make it difficult for people to…Continue Reading →
- Navigating Time Blindness: Understanding and Coping with ADHD and Time PerceptionAt Valiant Minds Counseling, we understand that individuals with ADHD may struggle with a concept known as “time blindness”. This refers to the difficulty that individuals with ADHD may have in accurately…Continue Reading →
- ADHD and Organization: Tips and Strategies for Getting and Staying OrganizedAt Valiant Minds Counseling, we understand that patients with ADHD may struggle with organization and time management. These difficulties can lead to feelings of frustration, stress, and a sense of being overwhelmed….Continue Reading →
- Breaking the Cycle: Understanding and Overcoming PersonalizationCognitive distortion is a term used to describe the ways in which our mind can misinterpret and twist information in a way that can lead to negative thoughts and emotions. One common…Continue Reading →
- Recommended Resources for ADHDValiant Minds Counseling recommends the following books for those looking to learn more about ADHD and related topics: “Driven to Distraction” by Edward M. Hallowell and John J. Ratey – This…Continue Reading →
- The ultimate list of ADHD podcastsValiant Minds Counseling recommends the following ADHD podcast channels for those looking to learn more about ADHD and related topics: Taking Control: The ADHD podcast Full transcripts are available on takecontroladhd.com Hosts: Nikki Kinzer,…Continue Reading →
- The Struggle is Real: how hormonal changes can impact ADHD symptoms in womenAttention-deficit/hyperactivity disorder (ADHD) is a neurodevelopmental disorder that affects both men and women. However, women with ADHD may face unique challenges, particularly during their menstrual cycle. Hormonal changes that occur during the…Continue Reading →
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